The Body Remembers
At Sena’s Wellness, our somatic therapy services focus on healing through body awareness and physical techniques. We use evidence-based practices to help clients process emotions and trauma stored in the body, promoting overall well-being and emotional regulation. Our compassionate therapists create a safe, supportive environment for clients to explore and release physical tension and stress. Experience the transformative power of somatic therapy at Sena’s Wellness, where holistic mental health is our priority.
Sena's Insight into Grief
Grounding techniques in somatic therapy help individuals cope with grief by reconnecting them with their bodies, reducing emotional overwhelm, and promoting physical relaxation. Techniques such as deep breathing, body scans, and mindful movement can anchor individuals in the present moment, alleviate physical tension, and improve emotional regulation. By focusing on bodily sensations, grounding helps process grief in a tangible way, fostering a sense of stability and calm during emotional distress.
